Yes, the bear crawl can be substituted quite easily with a variety of different exercises that may or may not share the status of being a calisthenic exercise, with the use of additional e… See more

Being a compound calisthenic type exercise, the bear crawl activates a large portion of the muscle groups located throughout the body, most of which are active throu… See more

Considering the fact that the bear crawl only requires a suitably open enough space in which to perform, it should be no surprise to see that individuals wishing to substitute this particul… See more