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  1. Verywell Mind
    https://www.verywellmind.com

    Alternative Therapies: Types and Uses - Verywell Mind

    • There are many types of alternative therapies. Over the years, many of these therapies have shifted into conventional medicine. Alternative therapies can be classified into many categories. The National Ce… See more

    Ayurveda

    Ayurvedafocuses on using specific herbs, massages, and diet techniques to treat conditions. It's an ancient Indian practice and has been in use for thousands of years. Ayurveda tr… See more

    Verywell Mind
    Meditation

    The practice of meditationhas been used for many centuries. There are many types of meditation, but the primary aim of meditation practice is to help you focus your attenti… See more

    Verywell Mind
    Homeopathy

    Homeopathy involves using very watered-down substances to treat a host of ailments from asthma to high blood pressure. It's based on the principle that a substance that causes sy… See more

    Verywell Mind
    Hypnotherapy

    Hypnotherapy makes use of hypnosis to treat certain conditions. The hypnosis processinvolves being guided into a deeply relaxed state, where a hypnotherapist will access you… See more

    Verywell Mind
    What are the different types of therapy?
    Physiological approach: This includes alternative therapy practices like meditation and hypnosis. Physical approaches: This includes practices like acupuncture and massages. Combination of physiological and physical: These are therapies that affect the mind and body simultaneously. They include yoga, tai-chi, dance therapy, and a host of others.
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    Ayurveda
    Meditation
    Homeopathy
    Hypnotherapy
    What are the different types of therapy?
     
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  1. Verywell Health
    https://www.verywellhealth.com

    6 Ways to Improve Mental Health Without Therapy

    Nov 29, 2023 · Alternative options to therapy include exercise (like yoga and dance), meditation, art, music, journaling, and reading. Mental health apps are available to help support you as well. Animals can also be a great resource for …

     
  2. Johns Hopkins Medicine
    https://www.hopkinsmedicine.org › health › wellness...

    Types of Complementary and Alternative Medicine

  4. The Merck Manuals
    https://www.merckmanuals.com › home › special-subjects › ...

    Types of Complementary and Alternative Medicine

  5. Wikipedia
    https://en.wikipedia.org › wiki › List_of_forms_of_alternative_medicine

    List of forms of alternative medicine - Wikipedia

  6. Medical News Today
    https://www.medicalnewstoday.com › artic…

    Alternative medicine: Definition, examples, benefits, …

    Jul 6, 2021 · Some types of alternative therapy have been well-researched by scientists, so doctors can safely recommend them to patients. Examples of this include yoga and meditation, as well as...

  7. People also ask
    What are alternative therapies?
    Alternative therapies refer to any medical treatments that are not traditional medicine techniques. Alternative therapies could either be used alongside conventional medicine or instead of it. The term is often used interchangeably with "complementary medicine."

    Alternative Therapies: Types and Uses - Verywell Mind

    verywellmind.com
    What are the alternative treatments for hormone therapy?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    If you're unable to take hormone replacement therapy (HRT) or decide not to, you may want to consider alternative ways of controlling your menopausal symptoms. The following lifestyle measures can help reduce some menopausal symptoms: Do regular exercise – regular physical activity can reduce hot flushes and improve sleep. It's also a good way of boosting your mood if you feel anxious, irritable or depressed. Weight-bearing exercises can help keep your bones strong have a healthy diet – a balanced diet can help ensure you do not put on weight and can keep your bones healthy stay cool at night – wear loose clothes and sleep in a cool, well-ventilated room if you experience hot flushes and night sweats cut down on caffeine, alcohol and spicy food, as they have all been known to trigger hot flushes try to reduce your stress levels to improve mood swings, make sure you get plenty of rest, as well as getting regular exercise. Activities such as yoga and tai chi may help you relax give up smoking if you smoke – giving up will help reduce hot flushes and your risk of developing serious health conditions, such as heart disease, stroke and cancer try vaginal lubricant or moisturiser if you experience vaginal dryness – several different types are available to buy from shops and pharmacies. Also, Clonidine is a prescription medicine that can help reduce hot flushes and night sweats in some menopausal women. It's taken as tablets 2 or 3 times a day. It does not affect hormone levels, so unlike HRT it does not carry an increased risk of problems such as breast cancer.
    Q&A: Hormone Therapy
    bing.com
    What are the different types of therapy?
    Physiological approach: This includes alternative therapy practices like meditation and hypnosis. Physical approaches: This includes practices like acupuncture and massages. Combination of physiological and physical: These are therapies that affect the mind and body simultaneously. They include yoga, tai-chi, dance therapy, and a host of others.

    Alternative Therapies: Types and Uses - Verywell Mind

    verywellmind.com
    What are alternative therapies for mental health problems?
    Learn about them here. Complementary and alternative therapies for mental health problems include yoga, electrical stimulation, and dietary supplements, such as omega-3s and kava. These approaches may increase feelings of well-being, reduce anxiety, ease symptoms of depression, and aid relaxation.

    6 alternative therapies for mental health problems - Medical News Today

    medicalnewstoday.com
    Are alternative treatment methods effective?
    As most of the alternative methods are active mind-body approaches, they can help you to embody new insights and change rather than just think about it on a cognitive level. Despite the growing popularity of alternative treatment methods, more research is still needed on their effectiveness.

    Alternative Treatments and Therapies for Alcohol and Drug Addiction

    drugabuse.com
    Are alternative therapies safe?
    Some alternative therapies, such as meditation, yoga, and acupuncture, have been used for years and are considered safe and beneficial. Even though your doctor is more likely to suggest conventional medicine for you, it doesn’t hurt to get their opinion on an alternative therapy you want to try before you do so.

    Alternative Therapies: Types and Uses - Verywell Mind

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  8. Forbes
    https://www.forbes.com › ... › mind › altern…

    Alternative Therapies: Types And Uses - Forbes

    Jun 20, 2023 · Also called complementary therapies, alternative therapies include strategies like mindfulness, meditation, yoga, exercising and eating a well-balanced, healthy diet as part...

  9. Talkspace
    https://www.talkspace.com › blog › types-o…

    7 Alternative Types of Therapy That May Surprise You

    Jan 28, 2019 · But a number of unique therapeutic practices replace the traditional counselor’s office with something new — a horse, a chessboard, or even the great outdoors. These seven novel kinds of therapy may seem …

  10. Truly Divine
    https://www.trulydivine.com › en › lifestyle

    8 Alternative Types of Therapy and Why You Should Try Them

  11. Mya Care
    https://myacare.com › blog

    5 TYPES OF ALTERNATIVE MEDICINE THERAPY

    Sep 5, 2024 · Complementary and Alternative Medicine (CAM) has five main categories, each with unique approaches and methods: 1. Alternative Medical Systems refer to comprehensive systems of theory and practice that have …

  12. Hopeful Panda
    https://hopefulpanda.com › alternatives-to …

    50 Alternatives to Traditional Talk Therapy - Hopeful …

    Jun 4, 2021 · After my own negative experiences with therapy, I decided to look into alternatives to therapy and other methods for my mental health. After some research, I’ve compiled this big list of therapy alternatives, resources and …

  13. mindbodygreen
    https://www.mindbodygreen.com › articles › types-of-therapy

    15 Types Of Therapy: How They Work & How To Choose

  14. Mind
    https://www.mind.org.uk › information-support › drugs...

    Types of complementary and alternative therapies - Mind

  15. Greatist
    https://greatist.com › health › alternative-medicine-therapies-explained

    10 Alternative Medicine Examples You Might Try Today - Greatist

  16. Mental Health Rehabs
    https://mentalhealthrehabs.com › alternative...

    7 Complementary & Alternative Therapies - Mental Health Rehabs

  17. helloklarity.com
    https://www.helloklarity.com › post › alternative-mental-health-therapy

    Alternative Mental Health Therapy: Your Complete Guide - Klarity

  18. Bustle
    https://www.bustle.com

    7 Mental Health Treatments To Try If Talk Therapy Isn’t For You

  19. Medical News Today
    https://www.medicalnewstoday.com › articles › ...

    6 alternative therapies for mental health problems - Medical News …

  20. Rethink Mental Illness
    https://www.rethink.org › advice-and-information › ...

    Complementary and alternative treatments for mental health

  21. DrugAbuse.com
    https://drugabuse.com › treatment › therapy › alternatives

    Alternative Addiction Treatments and Therapies - DrugAbuse.com

  22. MSN
    https://www.msn.com › en-us › health › other

    8 Types of Therapy: Which Is Best for You? - MSN

  23. Women's Health
    https://www.womenshealthmag.com › health › ...

    Types Of Therapy - How To Find The Best Match For You

  24. eNotAlone
    https://www.enotalone.com › article › mental-health › ...

    Schizophrenia Psychotherapy: Alternative Approaches You …

  25. Legends Recovery
    https://www.legendsrecovery.com › blog

    Exploring Alternatives to 12-Step Programs in Addiction Recovery

  26. 台湾新闻网
    https://www.taiwannews.com.tw › news

    CytoMed Therapeutics signs Business & Research Collaboration …