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  1. 5 Superman Exercise Alternatives To Build Your …

    • To jog your memory, here’s a demonstration showing how the superman is performed for isometric holds or repetition-based training. It is a fitting move for lifters at pretty much any level as a foundational … See more

    5 Superman’s Exercise Alternatives

    Here are five superman exercise alternatives to further build your posterior. If the original superman causes any pain or discomfort or if you’re looking for exercise variety to d… See more

    BarBend
    Stability Ball Reverse Hypers

    This first variation is one of the more optimal choices if you lack mobility or suffer from shoulder pain. It puts a lot of emphasis on the lower back, glutes, and hamstrings. The stabilit… See more

    BarBend
    Reverse Chinese Planks

    The reverse Chinese plank takes posterior trainingto the next level. It’s an advanced isometric exercise for the entire posterior chain, particularly for the glutes and lower b… See more

    BarBend
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