You don’t need any special machine to perform chin-ups. Just a wall fitted or over-the-door pull-up bar is enough. The lats and biceps are the primary muscles worked in chin-ups w… See more

The pull-ups mimic the lat pulldown exercise movement. Both pull-ups and lat pull-downs work on lats and scapula muscles. The pull-ups also engage the core and stabiliz… See more

Inverted rows is another bodyweight alternative exercise to the lat pulldown. Also, if you find pull-ups too difficult to perform, you can do inverted rows to work similar mus… See more

The plank rows or renegade rows are lat pulldown alternatives with dumbbells. You just need dumbbells to perform them. You can target your upper back and core with renegade r… See more