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- The AIP (Autoimmune Protocol) diet is a diet that focuses on anti-inflammatory foods and eliminates triggering foods1. To do the AIP diet, you should2:
- Eliminate foods for about 4-6 weeks in stages.
- During this time, consume nutrient-dense foods like fruits, meat, poultry, bone broths, teas, seafood, and non-nightshade vegetables.
- Once your elimination phase is complete, begin to reintroduce foods one at a time.
- You should reintroduce one food every seven days.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How does the AIP Diet work?
- Focus on anti-inflammatory foods, including fresh vegetables and fermented foods, such as yogurt, kefir and kombucha.
health.usnews.com/best-diet/aip-dietHow to Do AIP (Autoimmune Protocol) Diet?
- Eliminate foods for about 4-6 weeks in stages. ...
- During this time, consume nutrient-dense foods like fruits, meat, poultry, bone broths, teas, seafood, and non-nightshade vegetables.
www.athleticinsight.com/diet/aip - People also ask
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- Recipe Instructions
- Season meat with your choice of herbs and seasonings and mix with clean hands.
- Heat a large sauté pan and add a Tbsp of olive oil over medium heat. Add your meat and …
- Cook well until you don't see any more raw meat. Add your chopped veggies, stir around …
- Season more to taste and serve and/or store in the fridge for up to a week.
What Is the AIP (Autoimmune Protocol) Diet?
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