The AIP diet aims to help manage inflammation through an elimination diet. It involves removing foods from the diet, then replacing them gradually...

A person following an AIP diet will avoid all processed foods, alcohol, additives, refined sugars, coffee, tea, oils and certain medications. In th...

Once you have worked through the elimination and reintroduction stages, you can stay on the AIP diet indefinitely. At this point, it becomes simila...

People on a paleo diet will focus on specific foods, such as eggs, seeds, fruits, vegetables and minimally processed meat. People on an AIP diet wi...