Autoimmune disease occurs when the body can’t tell the difference between healthy tissue and foreign invaders. As a result, rather than protect against disease and infection, th… See more

The Autoimmune Protocol (AIP) diet is a food-based approach to reducing inflammation in the body. It works by identifying food triggers and gut irritants that could caus… See more

The AIP diet is similar to Paleo in that it focuses on increasing nutrient-dense foods and eliminating inflammatory foods. If you follow a Paleo diet, you already stay away from gluten… See more

The diet is designed as an intervention for those with autoimmune disease and chronic illness. It’s a great way to eliminate symptoms quickly and identify which foods cause you … See more