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- The AIP (Autoimmune Protocol) diet includes the following foods12345:
- Vegetables (excluding nightshades)
- Fresh fruits
- Tubers (like potatoes and yams)
- Minimally processed meats
- Fermented, probiotic-rich foods
- Minimally processed vegetable oils
- Herbs and spices
- Vinegars
- Organ meats
- Fish and shellfish
- Healthy fats
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Comprehensive AIP (Autoimmune Protocol) Diet Food List
- 1. Vegetables Vegetables are one of the main sources of nutrition for people on an AIP diet. ...
- 2. Fresh Fruit Almost all fruits are on the AIP-approved food list. ...
www.athleticinsight.com/diet/food/aipFoods to include on Core AIP are: Vegetables & Fruits (excluding Nightshades) Organ Meats, Meats & Bone Broth Fish & Shellfish Herbs & Spices Fermented Foods Healthy Fatshealmedelicious.com/aip-diet-food-list/You Can Eat These Foods on an AIP Diet
- Proteins: Beef, lamb, chicken, pork, fish, turkey, and other organic meats and fish.
chomps.com/blogs/nutrition-sustainability-news/ai…AIP Food List Food to include Vegetables Artichoke Fennel Arugula Jicama Asparagus Kale Beets Leek Broccoli Letuce Brussels Mushroom Bok Choy Onion Cabbage Parsnip Carrots Rutabaga Cauliflower Spinach Chard Squash Cucumber Sweet potato Apple Apricot Avocado Banana Berries Cherry Citrus Coconut Date Fig Grapesunboundwellness.com/wp-content/uploads/2018/04…The Autoimmune Protocol Diet (AIP Diet) advocates consuming whole foods such as fresh fruit, vegetables, minimally processed animal products, minimally processed vegetable oils, fermented probiotic-rich foods, non-seed derived spices, and natural vinegar.peopleschoicebeefjerky.com/blogs/news/aip-foods … - People also ask
AIP Diet Food List (With a Free Printable PDF!)
- Gluten & Grains
- Why they’re not compliant… Those suffering from autoimmunity are also dealing with some level of intestinal permeability. Gluten and grains can promote intestinal perm…
- All additives and sugar See more
Okay, that was a lot. Even those that have been in the AIP community for years still question some of the nitty-gritty when it comes to what is and is not compliant. You don’t have to memorize this list front and … See more
Again, food is important, but it’s not everything. Stress, lifestyle, sleep, and more are all important factors for healing. Be sure to stay tuned for more about healing autoimmunity, and check out my … See more
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- [PDF]
AIP Food List
WEBArtichoke Leek. Arrowroot Lettuce. Artichokes Mushroom. Arugula Mustard. Asparagus Greens. Avocado Onion. Bamboo Parsnip Radicchio Shoots Radish Beets Rhubarb Bok …
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