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- Agility exercises that can be done at home include123:
- Plyometric hurdles
- Speed ladder drills
- Box jumps
- Lateral jumps
- Tuck jumps
- Dot drills
- Lateral plyometric jumps
- Single-leg hops
- High knees
- Butt kickers
- Skaters
- Staircase sprints for leg power
- Furniture cone drills for adaptability
- Sofa shuffle for lateral movement
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Below you will find instructions and benefits for the following agility exercises: Plyometric hurdles Speed ladder drills Box jumps Lateral jumps Tuck jumps Dot drills 1www.verywellfit.com/best-agility-drills-for-athletes-3…How Can I Work On Agility At Home?
- Lateral Plyometric Jumps Plyometric exercises are a type of exercise that involves quick, powerful movements. They can help improve your explosiveness and power (2). ...
betterme.world/articles/agility-exercises-at-home/Agility Exercises at Home
- Staircase Sprints for Leg Power: If you have a staircase at home, you have a potent tool for agility training. ...
www.elevaterope.com/agility-exercises/ - People also ask
The side shuffle is a basic agility exercise involving a lateral movement, deceleration, and acceleration in the opposite direction. To perform the side shuffle: 1. Position two cones or other objects roughly 15 steps apart. 2. Stand next to one of them, facing perpendicular to an imaginary line between … See more
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