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- Agility cone drills are exercises that can help seniors improve their speed and quickness by changing direction and reorienting12.Some examples of agility cone drills are12:
- The four-cone drill: Set up four cones in a square shape, and then run around them in a figure-eight pattern.
- The T-drill: Set up three cones in a T-shape and run around them in various directions, changing direction at each cone.
- The 5-10-5 drill: Set up three cones in a line with 5 yards between the middle and outer cones. Start at the middle cone, sprint to an outer cone, turn 180 degrees, sprint past the middle cone to the other outer cone, turn 180 degrees, and sprint back to the middle cone.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are some of the top agility cone drills that can help improve your speed and quickness:
- The four-cone drill: In this drill, set up four cones in a square shape, and then run around them in a figure-eight pattern.
atlasbars.com/blogs/fitness-explained/agility-cone-…5-10-5 drill
- Position 3 cones in a line with 5 yards (4.5 meters) between the middle and outer cones. ...
- Starting at the middle cone, sprint toward an outer cone.
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Set Up: 3 Cones, 5 yards apart in a straight lineAlso called the 20 yard shuttle, this is one of the most popular drills to measure quickness and agility. 1. Start by straddling Cone #1 with one hand touching the cone. 2. Sprint to the Cone #2. Touch the cone with your right hand. 3. Change dir… - X Drill
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