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  1. 19 Ways to Eat Healthy on a Tight Budget

    • Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget.
      The good news is, there are many ways you can … See more

    1. Plan your meals

    When it comes to saving money at the grocery store, planning ahead is essential.
    Pick … See more

    Healthline
    2. Stick to your grocery list

    Once you’ve planned your meals and made your grocery list, stick to it.
    It’s very easy to get sidetracked at the grocery store, which can lead to unintended purchases … See more

    Healthline
    3. Cook at home

    Cooking at home can be cheaper than dining out. Generally, you can feed a family of four for the same price as buying food for one or two people at a restaurant.
    So, make i… See more

    Healthline
    4. Cook large portions and use your leftovers

    Cooking large meals can save you both time and money.
    Leftovers can be used for lunches or in other recipes. They can be reused in stews, stir-fries, sa… See more

    Healthline
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  1. Affordable ways to eat healthy include123:
    1. Stick to your grocery list to avoid impulse buys.
    2. Shop for sales and look for deals on foods you need.
    3. Compare prices and choose budget-friendly options.
    4. Stock up on non-perishable items.
    5. Choose plant-based protein foods.
    6. Limit highly processed foods.
    7. Set a budget and plan your meals.
    Learn more:

    How to eat healthily on a budget

    • Stick to your list Buying only what is on your grocery list will help you cut down on impulse buys.
    food-guide.canada.ca/en/tips-for-healthy-eating/he…
    There are plenty of foods and ingredients that are cheap and healthy that have a long shelf life. Brown rice and oatmeal are two great choices of grains. To save on fruits and vegetables, buy what is in season. Frozen fruits and vegetables are another affordable option. They tend to be cheaper and can be used in a variety of recipes.
    www.aarp.org/money/budgeting-saving/info-2023/e…

    How do you eat healthy on a low budget?

    • Buy in bulk.
    • Buy less convenience products.
    • Plan your meals out.
    • Always take inventory of your fridge before going to store.
    thecleaneatingcouple.com/budget-healthy-meals/
     
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