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  1. Here are some football drills for adults12:
    • Football drills for beginners
    • One-on-one battle drill for wide players
    • Defensive and offensive team-oriented football drills
    • Exercise with cones at a higher level
    • Cones in a circle
    • 4x3 Attack
    • 5v4 Prevent Forward Play
    • 5v5 Round Robin
    • Crossing and Finishing Competition
    • English Squares
    Learn more:

    4 Effective Football Drills for Adults

    • Football Drills for Beginners: To that end, here are 4 football drills to help you get better.
    • A one-on-one battle drill: Wide players can benefit greatly from having excellent dribbling ability. ...
    sportsnewsfun.com/4-effective-football-drills-for-ad…

    These five drills include:

    • 4x3 Attack
    • 5v4 Prevent Forward Play
    • 5v5 Round Robin
    • Crossing and Finishing Competition
    • English Squares
    www.soccercoachingpro.com/soccer-drills/
     
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