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- Tennis lessons for adult beginners should focus on the following skills12:
- Warm-Up Routine: Always start with a warm-up to loosen your muscles and prepare your body for play.
- Tennis-Specific Exercises: Incorporate exercises like lateral shuffles, lunges, and quick foot drills to mimic your movements while on the court.
- Strength Training: Building strength, especially in your core, legs, and arms, enhances your power and stability during matches.
- Footwork: Learn how to get to the ball with proper balance.
- Depth: Learn how to hit short angles, deep drives, drop shots, and lobs.
- Direction: Learn how to hit to the backhand, forehand, and into the body.
- Spins: Learn how and when to hit flat, with slice, and with topspin.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s what beginners should focus on:
- Warm-Up Routine: Always start with a warm-up to loosen your muscles and prepare your body for play. ...
mytennislessons.com/blog/how-to-start-playing-ten…Consider working on the following skills:
- Footwork – learn how to get to the ball with proper balance
- Depth – learn how to hit short angles, deep drives, drop shots ad lobs
www.playyourcourt.com/adult-tennis-lessons/ Adult Tennis Classes - Court 16
Meet new friends, learn new skills and have fun playing tennis! Our Advanced Beginner tennis clinic is designed for adult beginner players who have established command of the basic grips, swing paths and body positions.
Adult Tennis Lessons | PlayYourCourt
- Unlike junior players, adults usually aren’t looking to add completely new skills unless they are beginners. Adults who take lessons are often trying to improve what they already have. A good adult lesson will start with the coach and student playing points to recreate and identify the player’s match-play needs. The coach and player will then work ...
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