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Getting to know ourselves allows us to build and acceptance of ourselves including all the bits we may not like but know we can change if we wish to.Self-love is the act of fully accepting who you are, treating yourself with respect and guidance, and nurturing your growth and overall well-being. Self-love is being compassionate to yourself and …
In this module, we will show you exactly how to go about doing these things to boost your self-esteem. Very quickly, jot down a few of your positive qualities in the space below, and then …
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SELF ESTEEM On a scale of 1 - 10 (1 being extremely low and 10 being very high), my self-esteem is: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, (Circle One.) 4b. Regarding this situation, I am feeling …
This worksheet set is a simple taste test of the worksheets and themes offered in my Show up Afraid course. The full course explores: • Module 1: Self-awareness & self-acceptance • …
Complete this worksheet for each one, and practice radically accepting each of the smaller situations separately. If applicable, what are the smaller pieces within the whole situation that …
Accepting Yourself - Free PDF Coaching Tool
Instead of criticizing yourself for your past mistakes and/or weaknesses, it’s more productive to acknowledge them and approach yourself with more kindness. This coaching therapy tool is excellent if you’re working with clients who have …
May 11, 2021 · Give yourself a compliment - Self-acceptance EXPLANATION: Positive self-talk supports self-acceptance. Thinking deeply about one’s skillsets is an extremely powerful …
Self-love is the act of fully accepting who you are, treating yourself with respect and guidance, and nurturing your growth and overall well-being. Self-love is being compassionate to yourself and …
What Is Self-Acceptance? 25 Exercises + Definition
Sep 24, 2024 · This worksheet from the Self-Esteem Experts (Susyn Reeve and Joan Breiner) will help you identify your core beliefs and realize where they came from, an important step in getting to know and accepting yourself.
This worksheet is designed to help you bring self-compassion into your life. It will help you show the same compassion to yourself that you would show to someone you care about very much. …
Practice this exercise on a daily basis for a week. Use this when you notice you are feeling anxious or stressed or you are entering a situation in which you want to be more confident.
I acknowledge, accept and love you unconditionally just the way you are. I recognize that I am a spiritual being having a human experience, and I love and support myself in every aspect of …
I accept myself because I realize that there is more to me than my current skill levels and shortcomings. I examine criticism for ways to improve, without questioning my worth as a …
Jun 12, 2020 · What kinds of people do you surround yourself with? Jeffrey Sumber suggests asking yourself these questions about the people in your life: • Who speaks negatively to me? …
Accepting Yourself - Free PDF Coaching Tool
This exercise is designed to help you remind yourself that making mistakes is okay and all part of the process. Instead of criticizing yourself for your past mistakes and/or weaknesses, it’s more …
Title: The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff and Christopher Germer. Description: New York, NY : …
List the things for which you feel a sense of accomplishment. List all of your positive strengths/accomplishments and successes. List below all of the (additional) strengths and …
What does being kind and gentle with yourself look like? How can you accept yourself even more right now? Come on over to the Get Out of Your Own Damn Way Community on Facebook to …
How to use these worksheets: 1. Print these worksheets 2. Prepare yourself something to drink 3. Sit down in a comfy spot 4. Grab a cup and a pencil 5. Take as much time as you need, be …
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