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- Here are some strategies for accepting things you can't control123:
- Use positive self-talk and mindfulness.
- Practice self-care.
- List behaviors or actions you would take if you accepted the situation.
- Let go of the past.
- Learn coping skills.
- Make it meaningful.
- Expect less.
- Set new goals.
- Embrace a spiritual outlook.
- Stop worrying unnecessarily.
- Focus on what you can control.
- Practice self-compassion.
- Find comfort in prayer and faith.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Use positive self-talk, mindfulness, and self-care, and practice accepting the factors out of your control. If you reject acceptance, note that mentally and return to practicing acceptance. List all the behaviors or actions you would take if you accepted the situation.www.betterhelp.com/advice/stress/how-to-stop-cari…8 Keys to Accepting Things that Are Out of Your Control
- 1. Let Go of the Past We all have baggage that we carry from our past, and this baggage gets heavier the longer we hold onto it. ...
- 2. Learn Coping Skills ...
www.yournewfoundation.com/8-keys-to-accepting-t…5 Effective Ways to Accept Things You Can’t Change
- 1. Acknowledge the situation When faced with difficult situations, it’s natural to feel a sense of resistance and the desire to fight against what we can’t change. ...
goodexistence.com/how-to-accept-things-you-cant … - People also ask
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