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- Accepting feelings and thoughts involves12345:
- Allowing your emotions to be what they are without judging or trying to change them.
- Viewing your experiences with kindness, gentleness, and openness.
- Practicing mindfulness to be fully aware of your thoughts and feelings.
- Increasing overall acceptance skills by deliberately practicing acceptance.
- Potentially helping you feel less negative when faced with stressful situations.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.An alternative to pushing away or stifling your emotions is learning to accept your emotional experiences. This is known as emotional acceptance. Accepting means that you practice allowing your feelings to be what they are without judging them or trying to change them.www.verywellmind.com/how-accepting-emotions-c…Practicing acceptance means allowing your experiences (e.g., thoughts, feelings, sensations, cravings) to be as they are, viewing them and yourself with kindness, gentleness, and openness. It is the middle ground between suppressing your feelings or over-identifying with them.www.viacharacter.org/topics/articles/accept-yoursel…Acceptance is the ability to feel the full range of one's thoughts and emotions in the service of what matters. Deliberately practicing acceptance in small emotional stretches increases one's overall acceptance skills. Working on acceptance skills when it seems like they don't matter means they'll be in one's skill set when they do matter.www.psychologytoday.com/us/blog/get-out-your-mi…Acceptance is closely linked with the concept of mindfulness. In order to accept one’s circumstances, feelings, and thoughts, one must be fully aware of them. We are often on auto-pilot, living life while not being fully aware of our thoughts, feelings, and reactions. Mindfulness allows us to pause, take a step back, and notice our experience.www.berkeleywellbeing.com/acceptance.htmlResearchers believe that accepting our thoughts and emotions might help us feel less negative when faced with stressful situations. Stressful events often trigger negative thoughts and feelings, so being able to accept them might help us handle these situations better.www.psychologytoday.com/us/blog/motivate/20231… - People also ask
Often when you have an uncomfortable feeling, such as sadness, fear, or shame, your first reaction is to reject that feeling. If it feels like a "bad" feeling, you might tell yourself that you don't want to experience it. As a result, you may then do something to get rid of the feeling. This might involve trying to push it away … See more
It is essential to make the distinction between acceptance and resignation. Accepting emotions does not mean that you resign yourself to … See more
There are a few reasons why people with BPD, in particular, have trouble accepting emotions, although it is important to note that everyone has trouble accepting emotions sometimes. … See more
Fortunately, you can learn to get better at accepting your emotions. This doesn't mean that this process is always easy. Difficult or intense emotions don't feel very good, so your instincts may tell you to avoid them. With persistent practice, though, you can … See more
Why is accepting your emotions helpful? What is the point of trying to accept your emotions, and wouldn’t it be easier to simply get rid of them? Well, no, it isn’t easy to get rid of … See more
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