In the 2nd edition of ACT Made Simple, you’ll find an “extra bits” textbox near the end of most chapters. You can download all the materials mentioned in those boxes – plus quite a few …

• The name “acceptance and commitment therapy” reflects a key message: accept what is out of your personal control, and commit to action that improves your life. • It’s a very active form of …

Overcoming Avoidance of Negative Emotions. Objective. To identify the ways you avoid unpleasant or “negative” emotions and find ways to tolerate and accept difficult, thoughts, …

Worksheets To Use With The Happiness Trap. The worksheets in this compilation are designed to be used in conjunction with The Happiness Trap. If you are working with a coach or therapist, …

Learning Acceptance and Commitment Therapy: The Essential Guide to the Process and Practice of Mindful Psychiatry. Washington, DC, American Psychiatric Association Publishing, 2020.

The aim of ACT: to create a rich, full and meaningful life, while accepting the pain that inevitably goes with it. A key message: accept what is out of your personal control, and commit to action …

Next, take a few minutes to write a list of every single thing you’ve tried in order to avoid or get rid of these unpleasant thoughts or feelings. Try to remember every strategy you have ever used …

Acceptance & Commitment Therapy aims to reduce suffering and enrich life, as shown in the diagram below. To help in this process, there are four lots of information that are particularly …

It’s normal to avoid or push away whatever feels intense or uncomfortable, but this only works for a while. Over time, resisting difficult thoughts and emotions makes them worse and drains …

Reflect on your thoughts, emotions, and actions, and use this worksheet to guide your journey towards acceptance and committed action. Briefly describe the situation that triggered your …

Learn how to apply the ACT framework in your practice effectively. Experiential avoidance stops clients from accepting some aspects, leading to psychological inflexibility and worsening …

A Quick Refresher: What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy is an empirically-supported mindfulness-based cognitive-behavioural therapy. ACT …

May 25, 2024 · This worksheet will assist you in targeting your avoidance behavior and change it. It will induce courage in you to face your fears and reduce your anxiety. How to use the …

Acceptance and Commitment Therapy (ACT) is a mindfulness-based, values-directed behavioural therapy. There are six core processes in ACT: In other words ... “Embrace your demons, and …

Learn how to apply the ACT framework in your practice effectively. In this training for Acceptance and Commitment Therapy case conceptualization, we’ll look at the entire Inflexahex worksheet …