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What are the benefits of having Acai?
Answered by verified global health professionalsAparna Nemalikanti
M.Sc. Clinical Nutrition & Dietetics · 10 years of exp
Acai is a berry, rich in antioxidants called resveratrol that have high ORAC value prevents oxidation pro...Read moreShreya Thakur
Acai berries are widely touted as so-called superfoods, with proponents claiming that they are helpful for a variety of healt...Read moreAfiya Begum
Acai are packed with antioxidants, high in fat and low in sugar. Antioxidant property of acai prevents fr...Read moreA full-fledged acai berry diet may be beneficial for some people, whereas it may cause problems in others, such as:
- Consuming acai berries could irritate the colon or intestinal tract, which may eventually lead to diarrhea.
- Acai berries often suppress appetite, which may be undesirable in growing kids and pregnant women.
- Acai berries may also amplify allergy -related symptoms.
- Swelling of the tongue, lips and throat is another side effect of eating acai berries daily.
www.medicinenet.com/are_acai_berries_good_for_you/article.htm- People also ask
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