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  1. Healthline
    https://www.healthline.com › health › fitness › resistance-band-workouts-abs

    Resistance Band Workouts for Abs: 11 Exercises to …

    • When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle).… See more

    What are the muscles of the core?

    Core musculature also includes your hips and lower back muscles, and maintaining good muscle balance is best for function and posture.
    Having a st… See more

    Healthline
    Try these exercises with a flat band

    Controlled rollup
    In this case, the band helps you on the upward part of the motion. It gives you a reverse curl on your way down, strengtheni… See more

    Healthline
    Safety tips for resistance band workouts for abs

    It’s important to check for small tears in the band before every workout. Because elastic can snap, you want to prevent getting popped in the face with a breaking band. If you find littl… See more

    Healthline
    The bottom line

    Resistance bands are useful tools for workouts that you can do anytime, anywhere.
    They’re compact and easy to carry, they can provid… See more

    Healthline
    How to do ABS exercises at home?
    The Russian twist is a great way to do abs exercises at home; it engages your core and strengthens your abdominal and lower back muscles. Russian twists and rotational movement effectively engage multiple muscle groups, primarily the obliques, rectus abdominis, and transverse abdominis.
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    Table of Contents
    What are the muscles of the core?
    Try these exercises with a flat band
    Safety tips for resistance band workouts for abs
    The bottom line
    How to do ABS exercises at home?
     
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