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- Here are 10 ab workouts with resistance bands:
- Resistance Band Standing Crunch: A variation of the classic crunch exercise using a band for added resistance.
- Band Bicycle Crunch: Perform bicycle crunches with the resistance band.
- Russian Twists with Band: Engage your obliques by twisting side to side with the band.
- Band Reverse Crunch: Target your lower abs with this exercise.
- Resistance Band Oblique Twists: Work your oblique muscles.
- Side Plank With Band Row: Combine a side plank with a rowing motion using the band.
- Resistance Band Pallof Press: Strengthen your core with this anti-rotation exercise.
- Resistance Band Flutter Kick: Work your lower abs by flutter kicking with the band.12
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Set your resistance bands at hip height to target your midsection.
- Engage your core by gently drawing in your abdominal muscles. Hold both handles together and pull your hands to the right, holding for two seconds.
www.health.com/fitness/resistance-band-ab-workout10 Best Abs Exercises With Resistance Band
- 1. Resistance Band Standing Crunch A resistance band crunch is a variation of the classic crunch exercise, which uses a band to add resistance. ...
- 2. Band Bicycle Crunch ...
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