Wasabi Peas Snacks - Search
  1. Healthline
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    Wasabi Peas: Nutrition, Uses, Benefits, and …

    • Wasabi peas are known for their crisp texture and spicy taste. They are a popular snack in Japan and around the world.
      Wasabi peas are dried and roasted green peas c… See more

    Nutrients in wasabi beas

    Wasabi peas contain a small amount of protein and fiber in each serving. They also provide important nutrients, including manganese, thiamin, copper, and vitamin K.… See more

    Healthline
    Health benefits of wasabi peas

    Supports digestive health
    Wasabi peas contain a good chunk of fiber in each serving, packing 1 gram into a single ounce (28 grams) (1). Fiber moves slowly thro… See more

    Healthline
    Potential downsides of wasabi peas

    Though wasabi peas can be a great addition to a balanced diet for most healthy adults, there are some possible downsides to consider.
    For starters… See more

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    What can I eat with wasabi peas?
    For example, wasabi peas are a great addition to homemade trail mix or paired with other ingredients like nuts, seeds, or dried fruits. They also work well sprinkled over salads, stir-fries, and soups to bring a bit of crunch to your favorite recipes.
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