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- Here are some tips and food items for a vegetarian meal plan for beginners:
- Start slow and steady.
- Swap meats for beans.
- Focus on whole, unrefined grains.
- Include nuts, nut butters, and seeds.
- Incorporate soy products like tofu and tempeh.
- Eat plenty of fruits and vegetables.
- Include dairy products like yogurt and cheese.
- Don't stress about protein12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Your Vegetarian Diet Plan
- Start slow and steady. ...
- Swap your meats for beans. ...
- Focus on whole, unrefined grains. ...
- Don’t be afraid of carbs. ...
- Be mindful of faux meat products. ...
www.shape.com/healthy-eating/diets/vegetarian-di…What to Eat on a Vegetarian Diet
- Beans and lentils
- Nuts, nut butters and seeds (including chia and flax)
- Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
www.eatingwell.com/article/7935824/vegetarian-di… - People also ask
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- 1. Beans and lentils
- 2. Nuts, nut butters and seeds (including chia and flax)
- 3. Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
- 4. S… See more
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