Aerobic exercises that can help you develop strength, stability and endurance in the upper body include: Hand cycling. This requires a special machine that looks like a stationary bike for your arms. It’s often found in rehab settings and is a great tool for those starting out with aerobic exercises targeting the upper body. ...

For upper body workouts, the most important movement patterns to train are: Vertical Pulls Horizontal Pulls Vertical Push Horizontal Push Loaded Carry Listed below are examples of exercise variations that accomplish these movement patterns. They are arguably the 6 best exercises for building upper body muscle mass.

The bench press is an essential workout for upper-body muscular development. This compound movement is one of the must-do exercises for overall upper body growth. Many people think that the bench press is only a chest workout.

The bench press is a chest-focused upper body workout that will build strong, well-defined pecs and can be tweaked to incline or decline presses to further target specific areas of the chest. It also helps with overall upper body endurance, making other exercises such as push-ups easier to perform. When: Depending on how ...

For an upper body workout, this could mean doing arm circles, windmills, arm swings, and spinal rotations. Also, performing light cardio movements such as walking or jogging in place can boost your heart rate and get your blood flowing. According to the American Council on Exercise, it takes an average of 8 to 12 minutes ...