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- Upper body cardio exercises can help boost your heart rate and get your blood flowing. Here are some options to consider:
- Arm circles, windmills, arm swings, and spinal rotations1.
- Spinning those arms with the arm bicycle.
- Using the endless rope machine for climbing.
- Swimming with a pull buoy.
- Shadow boxing without footwork.
- Battle rope workouts.
- Handcycling outdoors.
- Upper-body circuit training2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.For an upper body workout, this could mean doing arm circles, windmills, arm swings, and spinal rotations. Also, performing light cardio movements such as walking or jogging in place can boost your heart rate and get your blood flowing. According to the American Council on Exercise, it takes an average of 8 to 12 minutes to fully warm up.www.healthline.com/health/upper-body-workout-fo…Upper-Body Cardio Exercise Options
- 1. Spinning Those Arms: The Arm Bicycle Yes, the arm bicycle is a real thing! ...
- 2. Climbing to the Clouds: Endless Rope Machine ...
- 3. Making a Splash with Pull Buoy Swimming ...
thewiredrunner.com/cardio-without-legs/ - People also ask
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