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What is the proper form to do a tricep pushdown?
Answered by verified global health professionalsDr. Himabindu Sreenivasulu
MBBS · 1 years of expStand before a cable machine, grip a straight bar with hands shoulder-width apart, and keep elbows close. Push the bar down toward the thighs using the triceps, ensuring controlled...Read more
- To perform tricep pushdowns, you can follow these instructions12:
- Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.
- Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor. The forearms should be pointing up towards the pulley as they hold the bar.
- Using your triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor. The upper arms should always remain stationary next to your torso and only the forearms should move.
- After a second hold at the contracted position, bring the bar slowly up to the starting point. Breathe in as you perform this step.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Do Tricep Pushdowns
- Start by bracing your abdominals.
- Tuck your elbows in at your sides and position your feet slightly apart.
www.verywellfit.com/how-to-do-the-triceps-pushdo…Triceps Pushdown Instructions
- Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.
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