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Kizdar net |
Kizdar net |
Кыздар Нет
- Here are some tips and strategies for tennis training:12
- Warm up before any physical exercise to raise your heart rate and activate core muscle groups.
- Start with light cardio.
- Incorporate dynamic exercises.
- Practice footwork drills.
- Consider home workouts or gym workouts.
- Include squats and deadlifts in your training.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Get tips and learn how to train to improve your tennis skills. We all want to get better at tennis, and we have the strategies and workout regimes to get you there.www.usta.com/en/home/improve.htmlthetennisbros.com/tennis-tips/fitness/best-tennis-w… - People also ask
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