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- Tennis training involves activities to improve key skills necessary for playing tennis well. These skills include ball judgment, timing, rhythm, and feel1. Here are some basic tennis practice exercises and drills you can try:
- Dribbling: Focuses on hand-eye coordination.
- Strengthening drills
- Groundstroke drills
- Volley drills
- Lob and overhead drills
- Serve and volley2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Tennis training includes activities that can help improve an athlete’s key skills that are vital to playing tennis well. These key skills are ball judgement, timing, rhythm and feel. These skills are developed over time and can be trained.www.tennisnation.com/training/For a list of tennis practice exercises and basic drills you can try, see the examples below:
- 1. Dribbling. One of the first and most basic exercises you should learn to master is how to dribble with your tennis racket. The dribbling drill focuses on your hand-eye coordination. ...
www.masterclass.com/articles/guide-to-tennis-drills - People also askHow to treat a pain in wrist from playing tennis?
Dr. Tribhushan V. Rambhatla
Doctor of Medicine (MBBS) · 1.5 years of exp
Pain in the wrist due to playing tennis is due to inflammation of the tendons at the wrist joint which is termed tendonitis, treatment for which includes rest, using ice packs, taking oral anti inflammatory medication or corticosteroid injections.Q&A: Wrist Painmicrosoftstart.msn.com Explore further
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- Dribbling. One of the first and most basic exercises you should learn to …
- Strengthening drills. Racket and string technology is steadily increasing and …
- Groundstroke drills. For this drill, your tennis coach (or a partner) will toss the …
- Volley drills. To practice volleys, player A stands at the net while player B …
- Lob and overhead drills. This exercise has one player stand at the tennis …
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