One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: 1. increases your heart rate without stressing your body 2. tones muscles 3. … See more

While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that researcher… See more

It is important to have your doctor’s approval before beginning or resuming any exercise program. Swimming can be a safe exercise option for most people with: 1. arthritis 2. i… See more

The humid environment of indoor pools makes swimming a great activity for people with asthma. Not only that, but breathing exercises associated with the sport, like holding you… See more

People with multiple sclerosis (MS)may also find swimming beneficial. Water makes the limbs buoyant, helping to support them during exercise. Water also provides a gentle resis… See more