3 oz of sunfish (Fish, pumpkin seed, cooked, dry heat) contains 97 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (38% of …

3 oz of sunfish (Fish, pumpkin seed, raw) contains 76 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (29% of your Daily Value) …

Fish, raw, pumpkin seed, sunfish contains 43 calories per 48 g serving. This serving contains 0.3 g of fat, 9.3 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, …

186 rows · A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Fish, sunfish, pumpkin seed, raw coming from 93% protein, 0% carbs, 7% fat, and …

Sunfish Fish have 67 milligrams of Cholesterol and 0.7 grams of fat. 100 grams of Sunfish Fish contain 89 calories, the 4% of your total daily needs. 100 grams of Sunfish Fish contain no …

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Fish, sunfish, pumpkin seed, cooked, dry heat coming from 93% protein, 0% carbs, 7% fat, and 0% …

Nutrient Density Score for sunfish is 28/100 low). The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you …

A pie chart showing the macro nutrient components for Riverside foods - IQF 0.7oz Sunfish Fillets 6600. This food consists of 68% water, 31% protein, 0% carbs, 1% fat, and 0% alcohol.

Nutritional Value. Sunfish are a great source of protein, containing around 20 grams per 3.5-ounce serving. They are also low in fat, with less than 2 grams per serving, and contain no …

Nutrition facts, including calories, macronutrients, micronutrients, protein & amino acid profiles, carb analysis, fatty acid composition, and more for Sunfish

There are 203 calories, or 849 kilojoules, in 100 grams of Fish, Sunfish. The Nutrition Facts panel below displays nutrient values for a range of food quantities:

There are 43 calories in a 1 fillet (48.000g) serving size of Fish, sunfish, pumpkin seed, raw. The calorie breakdown is 7% fat, 0% carbs, and 87% protein.

Feb 4, 2008 · There are 27 calories in 30 grams of Pumpkin Seed Sunfish. Get full nutrition facts and other common serving sizes of Pumpkin Seed Sunfish including 1 fillet and 3 oz.

Feb 4, 2008 · There are 89 calories in 100 grams of Pumpkin Seed Sunfish. Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Nutrition Facts - Similar Baked Breaded or Battered Perch Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Protein: 5.90g

Micronutrients in sunfish, cooked as % of Recommended Daily Intake per serving. Here are the top ten popular foods that provide more of the nutrients that sunfish, cooked is lacking. …

Calories and nutrition facts for "Pumpkin Seed Sunfish, raw"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database.