In this article, I talk about four types of variability coaches can use to guide a jump athlete’s speed, power, and technical ability down the correct path. These are listed in order of the… See more

Vertical jump training can become more robust through variability with both a mixed attempt format and the compounded effect exercises have on each other in a complex format. Co… See more

In Strength Training and Coordination, Bosch mentions that fatigue can play an important role when building better motor patterns in sport. As speed and power coaches, w… See more

I first learned of the Same but Different idea while reading the book, Easy Strengthby Dan John and Pavel Tsatsouline. Suddenly many ideas in the world of training made sense. In S… See more