Calf raise exercises are simple to perform. Avoid the calf exercise machine and instead perform a bodyweight single-leg standing calf raise or add...

How many calf raises you do isn’t nearly as important as how you perform your calf raise training. Avoid the machine calf raise and do single-leg c...

Calf raises have been a standard weight training exercise for many lifters. They’re usually performed on a step or other elevated surface by standi...

No. Calf raises will not make you taller.

Calf raises cause the calf muscles to flex under tension, which encourages the muscles to grow in response. Done properly, they can add shape and s...

Yes. Calf raises work to build the calf muscles, even in the presence of genetically smaller calf muscles. They must be performed correctly, slowly...