How to do them: Stand a few feet from a wall with your back facing toward the wall. Lean backward, rounding your back and squeezing your butt until your hands hit the wall. Slowly walk your hands down the wall until you’re in a full bridge.

Start in a standing position, then take a large step forward with one foot while keeping both legs bent at 90 degree angles (front knee should not go past toes). Lower body towards ground then push off front heel to return starting position before switching sides and repeating process again for desired number of reps/sets.