Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative

Dec 6, 2023 · Splitting is a symptom of borderline personality disorder where a person is unable to hold opposing thoughts and sees everything as black or white.

Dec 26, 2021 · Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self and others...

Feb 19, 2025 · Often associated with borderline personality disorder, BPD, splitting is a psychological defense mechanism and cognitive distortion. It involves the tendency to view people, situations, or even themselves in extreme and polarized terms, as either all good or all bad, with little to no middle ground.

Mar 31, 2024 · Splitting in psychology is a defense mechanism in which individuals categorize people, objects, or experiences as either all good or all bad. This black-and-white thinking can be seen in relationships, perceptions of self, and decision-making processes.

Splitting defense mechanism is a psychological concept that plays a significant role in how individuals perceive and interpret the world around them. It is an unconscious process where people tend to categorize things, experiences, or individuals into rigid categories of either all good or …

Sep 14, 2024 · Explore splitting psychology, its impact on mental health, and strategies to overcome black and white thinking for a more balanced perspective.

Splitting is a psychological defense mechanism that involves the separation or fragmentation of one’s thoughts, feelings, or behaviors, allowing individuals to cope with or manage conflicting or contradictory emotions or beliefs.

Oct 28, 2008 · Splitting refers to the unconscious failure to integrate aspects of self or others into a unified whole. The age old conscious and deliberate game of “dividing and conquering” is not the same as splitting.

Apr 6, 2016 · Splitting is a psychology term that describes an inability to hold opposing thoughts, feelings, or beliefs. People use splitting as a defense mechanism , unconsciously implementing the mechanism to tame difficult emotions .