An agility ladder, also known as a speed ladder or coordination ladder, is a simple yet versatile tool used in soccer training. It consists of a series of flat rungs that are spaced evenly apart and laid out on the ground. The ladder is lightweight and portable, making it easy to set up on any flat surface, such as a field.

An agility ladder is a tool that consists of a series of rungs or squares, spaced evenly on the ground. You can use an agility ladder to perform different exercises that challenge your footwork, coordination, and speed. Agility ladder drills can help you improve your soccer performance, as well as your overall fitness and health.