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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Too much snacking can reduce hunger at meal times or cause one to skip a meal entirely, which increases the risk of losing out on important nutrients.nutritionsource.hsph.harvard.edu/snacking/"Too much snacking can reduce hunger at meal times or cause one to skip a meal entirely, which increases the risk of losing out on important nutrients," according to the Harvard T.H. Chan School of Public Health.bodynetwork.com/health-benefits-quitting-snacks/A study published by Biomed Central found that in comparison to fatty snacks like chips and cookies, high-protein snacks — such as Greek yogurt, cheese, meats or peanut butter — can help you control your hunger, keep you full longer, and even prevent you from eating more later. If you're on the go, try packing a few ZonePerfect ® nutrition bars.www.nutritionnews.abbott/healthy-living/active-lifes…
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