Sit in a sturdy chair (preferably one without wheels) with your feet shoulder-width apart. Slowly and steadily push through your feet to a standing position. Gently bend your knees in a slow, controlled movement to sit into the chair. Take a break and repeat as many times as you’re comfortable.

To do a sit to stand: Sit in a chair with your feet apart while holding your hands together in front of your chest. (Make sure it’s a stable chair that is not on wheels.) Without using your hands, push through your feet to stand and hold this position. Bend your knees to sit into the chair with control.

Begin by sitting toward the front of any chair you like, preferably one with a firm surface. Position your feet flat on the ground, shoulder width apart, and slightly behind your knees. Lean your body forward, aiming to have your nose over your toes, and focus on squeezing your glutes to stand up.