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- To perform a side plank workout, you need to1:
- Lie on your side on an exercise mat.
- Fully extend your legs with one resting on top of the other.
- Fully extend the top arm down the side of your body.
- Bend the arm at floor level to 90 degrees.
- Lift your body off the ground and balance on your forearm and the side of your foot, while keeping your body in a straight line.
- For Muscle Mass: Do three to four sets per side for 45 to 60 seconds.
- For Strength: Perform two to three sets per side for 30 to 45 seconds. Hold a dumbbell in your top hand during your set to increase your strength.
- For Endurance: Aim to do three sets per side, holding each set as long as possible.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Side Plank
- Lie on your side on an exercise mat.
- Fully extend your legs with one resting on top of the other.
- Fully extend the top arm down the side of your body.
workoutlabs.com/exercise-guide/side-plank/For Muscle Mass: Do three to four sets per side for 45 to 60 seconds. For Strength: Perform two to three sets per side for 30 to 45 seconds. Hold a dumbbell in your top hand during your set to increase your strength. For Endurance: Aim to do three sets per side, holding each set as long as possible.barbend.com/side-plank/ - People also ask
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Answered by verified global health professionalsDr. Kriti SharmaMBBS · 1.5 years of exp
To perform a side plank correctly, start by lying on your side with your legs straight and stacked on top of each other. Place your lower elbow directly under your shoulder, with your forearm flat on the ground. Engage your core and lift your hips off the ground, forming a straight line from your head to your feet. Keep your top arm either resting on your hip or extended toward the ceiling. Hold this position while maintaining proper form, ensuri... Read more
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