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- Shot put glide is a technique used in shot put. To perform a glide put, you need to1:
- Twist your hips forward and straighten your elbow to put the shot.
- Swivel your body forward and extend your back leg, exploding upward and “pushing” the shot up and out at about 45 degrees.
- As you release it, flick your wrist to give the shot an extra boost with your fingers.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Twist your hips forward and straighten your elbow to put the shot. After the hop, a glide put closely resembles a basic put. Swivel your body forward and extend your back leg, exploding upward and “pushing” the shot up and out at about 45 degrees. As you release it, flick your wrist to give the shot an extra boost with your fingers.www.wikihow.com/Throw-a-Shot-PutThe Glide Shot Put The purpose of the glide shot put is to enable the thrower to get in an optimal power position and delivery position with more velocity directed into the shot than from a standing put. Gains of 10% to 20% from the standing throw are expected with an effective technical glide.www.throwerx.com/blog/glide-shot-putA glide technique involves keeping your body in a low posture while transferring your weight from the front to the back foot. This will help reduce the amount of air that you need to push off in order to throw the shot put.footwearguru.com/best-shot-put-shoes-for-glide/ - People also ask
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The purpose of the glide shot put is to enable the thrower to get in an optimal power position and delivery position with more velocity directed into the shot than from a standing put. Gains of 10% to 20% from the standing throw are …
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Aug 7, 2015 · The glide and the spin models each have their positives and negatives, which are important to understand when training. The primary objective of each approach is to move across the circle to get into power position.
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Glide shot put is a discipline of athletics and to master its technique is not an easy task. The aim of the glide shot put is to throw a metal ball as far as possible by stretching your arm explosively. When pushing, the circle with a diameter of …
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