The most important thing you can do to improve your javelin throwing is to practice while standing still. In a meet, javelin throwers take a running start before they throw. But i… See more

Javelin throwing is not based on force--like the shot put. Instead, it is a velocity-based sport. The most important things are moving your arm fast, and how much weight you … See more

When a professional throws the javelin, his legs and hips jut forward, giving the impression his body is leaning backward. This is an optical illusion. When you throw, you should … See more

When you throw, your entire body should be engaged. As you near your release point, tighten your abdominal muscles, flex your back and feel the core of your body strengtheni… See more