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- A plank crunch is an exercise that combines two moves: crunching your abs while in a plank position12. Here's how to do it:
- Start in a plank position with your body in a straight line and hands beneath your shoulders.
- Bend one leg and bring the knee toward your shoulder on the same side, crunching your obliques.
- Keep the upper body stationary throughout the movement.
- Pause and return the leg to your starting position3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A plank crunch is what it sounds like: an exercise that combines two moves by crunching your abs while in a plank position. You drive one knee at a time to the chest or same elbow and then alternate.www.byrdie.com/plank-crunches-5180028A plank crunch is an intense core workout that involves crunching the core while down in the plank position. You will not need any equipment to do this exercise, so do not worry much in that direction. While this exercise or combination mainly targets the upper body, what you get at the end of it all is akin to a full-body exercise.flabfix.com/how-to-do-plank-crunches-properly/Start in a plank position, making sure your body is in a straight line and your hands are directly beneath your shoulders. Bend one leg and bring the knee toward your shoulder on the same side, crunching your obliques as you do so. Keep the upper body stationary throughout the movement. Pause and return the leg to your starting position.www.muscleandfitness.com/exercise/workouts/ab… - People also ask
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