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- To perform the Pilates shoulder bridge exercise, you need to12:
- Begin lying on your back with your legs bent and hip-width apart. Arms should be by your side with palms down.
- Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder.
- Extend one leg straight out.
- Bend your extended knee and then return to the starting position.
- Repeat the exercise, alternating sides.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Begin lying on your back with your legs bent and hip-width apart. Arms should be by your side with palms down. Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder. Extend one leg straight out. Bend your extended knee and then return to the starting position. Repeat the exercise, alternating sides.
classpass.com/movements/shoulder-bridgeStart Position: Lie on your back with your knees bent and feet hip distance apart. Peel your tailbone and spine off the Mat to create a straight line from your shoulders to knees. Movement: Extend your right leg to the ceiling with foot pointed. Lower the right leg down towards the ground, flex the foot and bring the leg back to the ceiling.www.pilatesanytime.com/exercise-view/1658/video/… - People also ask
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- The bridge exercise works the posterior leg muscles including the glutes and hamstrings. It also works the abdominals (including the transverse abdominus and rectus abdominus), and the errector spinae (back) muscles. As you work into bridge you also might feel a stretch through the quadricep (thigh) muscles. There are other more advanced variations...
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