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- The pike roll-out exercise can be performed as follows:
- Begin with your hands shoulder-width apart and your shins on a Swiss ball.
- Roll the ball in toward your hands, raising your hips.
- Take a brief pause at the peak.
- Steadily lower to the starting position.
- Do not allow your hips to dip below a flat line with your shoulders and feet1.Alternatively, you can perform a similar exercise without the ball:
- Begin standing up straight with your arms at your sides.
- Keeping legs straight, bend over placing your palms on the ground, arms straight.
- Walk your hands out away from your feet until you are in a push-up position.
- Pause in the push-up position, then walk your hands back in towards your feet.
- Repeat2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Perform Exercise Ball Pike with Proper Form?
- Begin with your hands shoulder-width apart and your shins on a Swiss ball.
- Roll the ball in toward your hands, raise your hips.
www.athleticinsight.com/exercise/abs/ball-pikeHow to Perform💪
- Begin standing up straight with your arms at your sides.
- Keeping legs straight, bend over placing your palms on the ground, arms straight.
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