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- Each day, for 30 days, no matter which bodypart you’re training, perform walking lunges (without additional weight) to failure. In the case of the lunge, failure can be defined as a break of more than 3-5 seconds between strides. Your daily goal in this case should be to travel farther than you did the previous day.
www.muscleandfitness.com/workouts/leg-exercises/30-day-lunge-challenge/ - People also ask
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