Preparation Sit on seat with upper chest just above grips on lever. Grasp grips with wide overhand grip and position elbows out to sides. Execution Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.

Steps : 1.) Start by loading the necessary amount of weight onto the leverage machine, adjusting the seat to where the handles are just above your pecs. 2.) Keeping your head and chest up, press the handles forward extending through your elbows until you feel a tension in your chest. 3.)

Leverage Incline Chest Press Instructions Adjust the incline bench to a 45-degree angle. Select the desired weight on the weight stack. Sit on the bench with your back against the pad and your feet flat on the floor. Grasp the handles with an overhand grip and bring them to shoulder level.