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Peroneal Nerve Injury: Symptoms, Causes & Treatment
- What causes a peroneal nerve injury?
- Often, peroneal nerve injuries develop because of a traumatic injury to your knee, leg or ankle. These injuries include: Ankle fracture. Fibula fracture, a break in the long b…
- What are the symptoms of a peroneal nerve injury? See more
- Peroneal nerve injuries damage the peroneal nerve, which runs through the front of your legs and extends to your fe…
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- OverviewSymptoms a… See more
- How can I reduce my risk of a peroneal nerve injury?
- There’s no guaranteed way to prevent a peroneal nerve injury. But you can lower your risk of severe inj… See more
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Pain in the outside of your knee? It could be IT band syndrome
The focus is on keeping the front knee aligned over the middle of the foot, against the resistance of the band pulling the front leg inwards. Perform 15 repetitions, x3, on both legs. Do this 2-3 ...
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