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- A lateral pull down machine is a machine for back exercises1. It has a cable with a long bar or two individual handles attached to it, and a weight stack or a place for plates1. The user sits facing the machine and pulls the bar or handles towards the chest, working the latissimus dorsi muscle (i.e. the back)21. The user then returns to the starting position by extending the arms2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Lat Pulldown Machines: A classic machine in any commercial gym, the lat pulldown machine is the most popular machine for back exercises other than a simple pull-up bar. This machine can either have a weight stack and a pulldown bar or a place for plates and two individual handles above. (Or a combination of the two.)strengthwarehouseusa.com/collections/back-and-la…The lat pull down machine is used to target the latissimus dorsi muscle (i.e. your back). It is typically performed seated, facing towards the machine, where you pull a long bar attached to the cable, towards your chest, and then slowly extend your arms back to starting position.www.puregym.com/exercises/back/lat-exercises/
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