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- Lat pulldowns are a beneficial exercise for seniors1. They strengthen the upper back, the biceps, and the shoulder joints in a progressive manner1. Upper body strength is very beneficial for day-to-day activities as well as injury prevention and overall health1. To do the lat pulldown, you need to2:
- Start by sitting at a lat pull machine, facing the bar.
- Reach up and grasp the bar a little wider than shoulder width.
- Pull the bar down toward your upper chest, aiming for just below your collarbone.
- Hold the bar at your mid to upper chest for 1–2 seconds while squeezing your shoulder blades back and down.
- Slowly return to the starting position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Lat pulldowns are very beneficial for seniors because they strengthen the upper back, the biceps, and the shoulder joints in a progressive manner. Upper body strength is very beneficial for day-to-day activities as well as injury prevention and overall health. The large muscles of your back make up a significant amount of your overall muscle mass.elderstrength.com/lat-pulldown-seniors/How to do the lat pulldown
- Start by sitting at a lat pull machine, facing the bar. ...
- Reach up and grasp the bar a little wider than shoulder width. ...
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