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6 Must-Try Landmine Exercises
- 1. Landmine Press Place a barbell into the landmine attachment, stand facing the landmine, and grip the barbell with both hands at shoulder height. Press the barbell overhead, extending your arms fully. Lower it back down with control. ...
- 2. Bent Over Row with Landmine ...
- 3. Landmine Squat ...
- 4. Landmine Russian Twists ...
- 5. Landmine Thrusters ...
- 6. Viking Press (Berserker Press)
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WEBAug 9, 2023 · Need more variety in your upper body training? Try these great landmine exercises for tageting the shoulders, chest, and upper back.
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WEBDec 14, 2016 · You can do exercises— such as a Deadlift, Squat or Single-Arm Row, and variations of a Single-Arm Press—that have a vertical and horizontal push, a combination that’s impossible...
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WEBOct 18, 2023 · 1. Single-Arm Landmine Shoulder Press. Off the bat, any well-designed shoulder workout should contain a pressing movement of some sort. Overhead pressing develops your front delts,...
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WEBDec 19, 2023 · With a landmine attachment, you can perform a variety of exercises that target multiple muscle groups, enhancing both strength and flexibility. Add in a Viking Press or Berserker Press attachment and …
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