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- Journaling for beginners can be started by following these steps12:
- Define your ‘why’: Get clear about your intention to start a regular journal practice.
- Block time in your diary: Dedicate a specific time slot for your journaling practice each day or week.
- Create a comfortable environment: Find a quiet and comfortable space in your home.
- Ground yourself: Take a moment to center yourself before you start writing.
- Use journal prompts to start writing: If you're not sure what to write about, use prompts to guide you1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to start journaling a beginner’s guide
- 1. Define your ‘why’ Get clear about your intention to start a regular journal practice. ...
- 2. Block time in your diary Dedicate a specific time slot for your journaling practice each day or week. ...
letyourshadowshine.com/how-to-start-journaling/4 Easy Steps to Start a Journal
- Find a comfortable space that is free of distractions.
- Have your journal, pen, and maybe a cup of tea by your side.
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