Have you been sick lately and can’t put your finger on it? It could be your diet. Check out our blog about the food elimination diet and how it could help.

McDougall Elimination Diet: https://www.drmcdougall.com/health/education/health-science/common-health-problems/allergic-reactions-to-food/Subscribe to Banana...

Learn how you can save the planet through diet therapy.

The McDougall Diet came about when Dr. John McDougall worked as a medical practitioner on a sugar plantation in Hawaii. He discovered that his older Filipino, Japanese, and Chinese …

Jun 16, 2025 · Unlike other plant-based diets that may include higher-fat foods such as nuts, seeds, and avocados, the McDougall Diet encourages whole grains, legumes, and starchy …

In this special introduction to the McDougall Program, you’ll learn in detail how to put this powerful healing approach to work for you. This is exactly the same program that's been helping people …

Aug 1, 2015 · Day 1 - I did not follow the plan properly due to poor planning! See link below for guidelines. McDougall Elimination Diet: https://www.drmcdougall.com/heal...

The elimination diet asks you to eat the foods that are least likely to cause you any type of adverse reaction, including allergic reactions. When you begin this diet, allow about one week …

Over the past 45 years I have had the opportunity to change lives – possibly millions have benefited from my simple rediscovery that rich foods—the meats, dairy, and desserts relished …

My experience and this research has lead me to prescribe for the past 22 years a starch-based diet with the addition of fruits and vegetables (low-fat and devoid of all animal products). If no …